Thursday, 30 April 2020

"21 Jump Street" AMRAP 21: 21 Power Snatches (95/65) 21 Box Jump Overs (24"/20") 21 Overhead Squats (95/65) 21 Toes to Bar

Wednesday, 29 April 2020

"Sole Cycle" AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (135/95) 27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (115/85) 27/21 Calorie Assault Bike

Tuesday, 28 April 2020

Back Squat 3 Sets of 5 "Escape from Wonderland" 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row

Monday, 27 April 2020

Deadlift Heavy Set of 2 "Upside Down" 9-12-15-18-21 Deadlifts (155/105) Push-ups Calorie Bike

Saturday, 25 April 2020

"Power Tools" 3 Rounds: 400 Meter Sand Bag Run (50/30) 400 Meter Run 5 Rope Climbs 21-15-9 Power Snatches Round 1: 21 Reps at 95/65 Round 2: 15 Reps at 115/85 Round 3: 9 Reps at 135/95

Friday, 24 April 2020

"Cindvee" AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: **Wear Pack or Weight Vest ** Minutes 11-20: Bodyweight

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