Wednesday, 17 February 2021

DAILY MINDSET

**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**

Pain gets a bad rap.

Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.

Suffering is optional.


Metcon

"9 to 5"

AMRAP 5:

15/12 Calorie Air Bike

12 Chest to Bar Pull-ups

9 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5:

12/9 Calorie Air Bike

9 Chest to Bar Pull-ups

6 Front Squats (155/105)


Rest 5 Minutes


AMRAP 5:

9/6 Calorie Air Bike

6 Chest to Bar Pull-ups

3 Front Squats (185/135)

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