Tuesday, 16 February 2021

DAILY MINDSET

**“Don’t tell me who you are. Tell me what you are.”**

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we *really* are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.


Strength & Power

Push Jerk

Build to Heavy Triple


Metcon

"Eighth Wonder"

8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees


CF Lite "Conditioning"

Row Intervals

EMOM x 9

Minute 1: 18/15 Calorie Row

Minute 2: 15/12 Calorie Row

Minute 3: 12/9 Calorie Row


Minute 4: 18/15 Calorie Row

Minute 5: 15/12 Calorie Row

Minute 6: 12/9 Calorie Row


Minute 7: 18/15 Calorie Row

Minute 8: 15/12 Calorie Row

Minute 9: 12/9 Calorie Row


CF Lite Metcon

8 Rounds For Time:

8 Double Dumbbell Hang Clean & Press

88 Mountain Climbers


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com