Tuesday, 02 February 2021

DAILY MINDSET

**“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo**

Written by someone recognized as one of the greatest artists of time.

“Natural born talent” is a myth. Movies portray it, sports news glamorizes… the “uncontrollable factor” that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success.

It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder, to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off… and that we can too.


Greatness is never by chance. It is always by choice. The choice to do the work.


Metcon

"Quittin' Time"

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185)

8 Burpee Box Jumps (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205)

4 Burpee Box Jump Overs (24"/20")


CF Lite: Back Squats

Back Squats

Five reps every 2 minutes x 5


Try to build in weight each new set.


CF Lite

Three 5 Minute AMRAPS

20 Shuttle Sprints

30 Double Dumbbell Sumo Deadlifts

Max Dumbbell Facing Burpees


Rest 5 Minutes Between Rounds


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