Tooosday, 23 March 2021


**“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth**

How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go.

Motivation and short term goals can’t change us. They can’t even move us. What does, are reasons. It’s not the goal of “losing 5 pounds” that drives her forward… it’s because she wants to set the example to her daughter that we’re not “genetically predetermined” to be overweight, even if the entire family has always been.

Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. It’s where we draw our endurance from.

Goals and enthusiasm aren’t wrong to have, but they can’t be our backbone. Enthusiasm can be broken. Reasons on the other hand, are impenetrable.


Metcon for CF Unlimited

"The Old Block For CF Unlimited"

For Time:

50 Wallballs (20/14)

40 Box Jumps (24"/20")

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000 Meter Row


Metcon for CF Lite

"The Old Block For CF Lite"

For Time:

80 Air Squats

40 Single Dumbbell Step Back Lunges (20 Each)

40 Lateral Burpees Over Dumbbell

40 Alternating Dumbbell Snatches

800 Meter Run

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