Thursday, 29 October 2020

DAILY MINDSET

**“Well done is better than well said.” - Benjamin Franklin

**


Talk is cheap.

Anyone can talk.

Only the few, choose to do.

 

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

 

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

 

WD > WS.


Metcon

"Time After Time"

AMRAP 5:

5 Strict Pull-ups

10 Push-ups

15 Air Squats


Rest 1 Minute


AMRAP 5:

5 Pull-ups

10 Push-ups

15 Air Squats


Rest 1 Minute


AMRAP 5:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats

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