Thursday, 03 December 2020

DAILY MINDSET

**""You've got to get up every morning with determination if you're going to go to bed with satisfaction."" -George Lorimer**

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.


Strength

Bench Press

On a Running Clock:

**[0:00]:** 10 Bench Press

**[3:00]:** 8 Bench Press

**[6:00]:** 6 Bench Press

**[9:00]:** 4 Bench Press

**[12:00]:** 2 Bench Press


Metcon

"Pirate's Booty"

For Time:

500/400 Meter Row

50 Russian Kettlebell Swings (53/35)

500/400 Meter Row

50 Russian Kettlebell Swings (53/35)

500/400 Meter Row


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