Monday, 19 October 2020

DAILY MINDSET

**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams**

 

How does an echo start?

 

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

 

It’s called the “changing of the echoes”, and it starts with a single tiny noise. Will we start one today?


Thrusters

On the 1:30 x 6 Sets:

3 Thrusters


"Down to Earth"

7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com