Monday, 01 Feb 2021

DAILY MINDSET

**“Well done is better than well said.” - Benjamin Franklin**


Talk is cheap.

Anyone can talk.

Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.


Strength & Power like a mofo!

Back Squats

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1


Metcon

"Devil In Disguise"

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35)

10 Toes to Bar


CF LITE

"Purdy Thirty"

5 Rounds For Time:

30 Calorie Row

30 Wallball Thrusters (20/14)

30 Box Step Ups (24"/20")

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