Friday, 19 March 2021

CF Open 21.2

For Time:

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)


Time Cap: 20 minutes

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