Thursday, 24 September 2020

BIG 80s Day!

Time to rock those crop tops, short shorts, legging and leg warmers!

You don't wanna be caught without it!

Strength

Barbell Bench Press

Heavy Set of 8

Metcon

"DB12"

AMRAP 12:

25 Double Unders

15 Double Dumbbell Deadlifts (50's/35's)

25 Double Unders

15 AbMat Sit-ups

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