Thursday, 17 September 2020

September 17, 2020

Weighted Pull-up

Build to a Heavy Set of 3

 

Weighted Strict Ring Dip

Build to a Heavy Set of 3

 

"Up & Under" 

AMRAP 9: 

3 Strict Ring Dips

3 Strict Pull-ups

30 Double Unders 

6 Strict Ring Dips

6 Strict Pull-ups

30 Double Unders 

...

[Climb By 3 Reps Each Round] 

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