Friday, 28 August 2020
Back Squat
Heavy 7-5-3
"21 Savage"
For Time: 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats (50's/35's) 21 Double Dumbbell Push Presses (50's/35's) 21 Double Dumbbell Hang Clusters (50's/35's)
Heavy 7-5-3
For Time: 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats (50's/35's) 21 Double Dumbbell Push Presses (50's/35's) 21 Double Dumbbell Hang Clusters (50's/35's)