Tuesday, 25 August 2020

August 25, 2020

"4EVER"

AMRAP 4:
27/21 Calorie Assault Bike 
27 Burpees
27 Chest to Bar Pull-ups 

Rest 4 Minutes 

 

AMRAP 4: 
21/15 Calorie Assault Bike 
21 Burpees
21 Toes to Bar 

Rest 4 Minutes 

 

AMRAP 4:
15/12 Calorie Assault Bike 
15 Burpees
15 Pull-ups

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