Wednesday, 05 August 2020
Barbell Complex
Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks
"Snickers"
30-20-10: Power Cleans Front Squats Push Jerks
Barbell: 95/65
Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks
30-20-10: Power Cleans Front Squats Push Jerks
Barbell: 95/65