Tuesday, 28 July 2020

Press Complex

Build to a Heavy Complex: 2 Push Presses 3 Push Jerks

"Overreaction"

15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24"/20")

Directly Into…

15-12-9: Push Jerks (115/85) Box Jump Overs (24"/20")

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com