Tuesday, 28 July 2020

July 28, 2020

Press Complex

Build to a Heavy Complex: 
2 Push Presses
3 Push Jerks

 

"Overreaction"

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24"/20")

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24"/20")

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