Tuesday, 21 July 2020

July 21, 2020

"7 Wonders"

3 Rounds: 
7 Double Dumbbell Deadlifts (50's/35's) 
7 Toes to Bar  
7 Double Dumbbell Push Presses (50's/35's) 

150' Walking Lunge 

3 Rounds: 
7 Double Dumbbell Deadlifts (50's/35's) 
7 Toes to Bar  
7 Double Dumbbell Push Presses (50's/35's) 

150' Walking Lunge 

3 Rounds: 
7 Double Dumbbell Deadlifts (50's/35's) 
7 Toes to Bar  
7 Double Dumbbell Push Presses (50's/35's)

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