Friday, 17 July 2020

July 17, 2020

"Floor It"

Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups 
15 Deadlifts (185/135)
21/15 Calorie Assault Bike

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com