Monday, 13 July 2020
Overhead Squat
Build to a Heavy Set of 5
"Jackie Legs"
For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55)
Build to a Heavy Set of 5
For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55)