Wednesday, 24 June 2020

June 24, 2020

"Hook and Ladder"

[On the 0:00]
1 Round:
30 Lateral Dumbbell Burpees 
30 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 5:00]
2 Rounds:
15 Lateral Dumbbell Burpees 
15 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 10:00]
3 Rounds:
10 Lateral Dumbbell Burpees 
10 Single Dumbbell Hang Clean and Jerks (50/35)

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