Monday, 22 June 2020

June 22, 2020

"7-on-7"

AMRAP 7:
4 Strict Pull-ups
8 Double Dumbbell Step Back Lunges (50's/35's)
12 Push-ups
16 AbMat Sit-ups

 

Rest 3 Minutes 

 

AMRAP 7:
4 Strict Pull-ups
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups

Please reload

Recent Posts

July 9, 2020

July 8, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com