Thursday, 18 June 2020
"Cash Back"
50-35-20-35-50: AbMat Sit-ups
After Each Round: 10 Double Dumbbell Push Press (50's/35's) 50 Meter Double Dumbbell Walk*
1 Arm Overhead + 1 Arm at Hang
50-35-20-35-50: AbMat Sit-ups
After Each Round: 10 Double Dumbbell Push Press (50's/35's) 50 Meter Double Dumbbell Walk*
1 Arm Overhead + 1 Arm at Hang