Wednesday, 17 June 2020

June 17, 2020

"Speed Dating"

5 Rounds: 
AMRAP 2: 
2 Rounds Strict Cindy 
Max Reps Dumbbell Movement (50's/35's) 

 

Rest 1 Minute Between Rounds 

 

Round 1: Double Dumbbell Power Cleans
Round 2: Double Dumbbell Front Squats
Round 3: Double Dumbbell Hang Squat Cleans
Round 4: Double Dumbbell Power Clean and Jerks
Round 5: Double Dumbbell Clusters

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