Monday, 15 June 2020
Bench Press
20 mins to build to a heavy set of five reps.
"Pay Dirt"
10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50's/35's)
Bench Press
20 mins to build to a heavy set of five reps.
10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50's/35's)