Thursday, 11 June 2020

June 11, 2020

"Sleepy Hollow"

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]: 

  1. Bike Calories 

  2. Single Dumbbell Strict Press (Alternate Arms Every Round) 

  3. Hollow Hold 

  4. Push-ups 

Complete All 8 Rounds at Each Station Before Advancing

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