Tuesday, 09 June 2020
"Quarter Zip"
AMRAP 25: 400 Meter Run
and then..
3 Rounds 4 Strict Pull Ups 8 Kettlebell Swings (70/53) 12 Kettlebell Reverse Lunges (70/53)
AMRAP 25: 400 Meter Run
and then..
3 Rounds 4 Strict Pull Ups 8 Kettlebell Swings (70/53) 12 Kettlebell Reverse Lunges (70/53)