Thursday, 28 May 2020

May 28, 2020

"Reverse Psychology"

5 Rounds For Time: 
30 Reverse Lunges 
20 Shuttle Runs
10 Toes to Bar 

STIMULUS

DESCRIPTION

  • This triplet workout is all about building work capacity 

  • With two simple movements and one low-rep, higher-skill movement, you'll be able to keep moving forward for all 5 rounds with little to no breaks

  • We expect this workout to take around 15 minutes to complete; roughly 1 minute per station 

REVERSE LUNGES

  • You'll step back for these lunges and alternate legs each rep 

  • There is no weight for this station - you'll just use your bodyweight 

  • The back knee should touch the ground in the bottom 

  • Reach full extension at the top before switching legs 

  • You'll complete 15 reps on each leg per round 

SHUTTLE RUNS

  • Set cones or mark two lines 10 meters (32ft.) apart for this station 

  • Every time 1 point of your body touches behind this marker, count 1 rep 

  • You'll complete 20 shuttle runs or 200 meters total 

TOES TO BAR

  • While this can be a challenging movement, the reps are designed to be fairly low here 

  • Choose a number or variation that you can complete with 1 break max per round 

  • See below for movement subs 

WARMUP

60 Seconds Seconds Shuttle Runs (Easy) 
45 Seconds Seconds Active Samson
30 Seconds Hollow Hold

60 Seconds Shuttle Runs (Moderate) 
45 Seconds Straight Leg Sit-ups
30 Seconds Arch Hold Video

60 Seconds Shuttle Runs
45 Seconds Reverse Lunges 
30 Seconds Push-up to Down Dog

Please reload

Recent Posts

August 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com