Saturday, 25 April 2020

"Power Tools"

3 Rounds: 400 Meter Sand Bag Run (50/30) 400 Meter Run 5 Rope Climbs 21-15-9 Power Snatches

Round 1: 21 Reps at 95/65 Round 2: 15 Reps at 115/85 Round 3: 9 Reps at 135/95

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