Wednesday, 18 March 2020

March 18, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING & TEAM WEIGHT BUILD (12:00 - 25:00)

 

 

STRATEGY + WOD (25:00 - 60:00)

"Caesar's Palace" 

Teams of 3

AMRAP 7: 

50 Back Squats (155/105) 

50 Back Squats (185/135) 

Max Back Squats (225/155) 

 

Rest 3 Minutes 

 

AMRAP 7: 

50 Bench Press (135/95) 

50 Bench Press (155/105) 

Max Bench Press (185/135) 

 

Rest 3 Minutes 

 

AMRAP 7: 

50 Deadlifts (185/135) 

50 Deadlifts (225/155) 

Max Deadlifts (275/185) 

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