Thursday, 12 March 2020

March 12, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00- 25:00)

 

 

PRACTICE ROUND (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

Vertigo

AMRAP 18: 

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs 

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs 

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs 

...

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