Monday, 9 March 2020

March 9, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Overkill"

21-15-9:

Double Dumbell Power Cleans (50's/35's)

Box Jump Overs (24"/20")

Double Dumbbell Front Squats (50's/35's)

Toes to Bar

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