Wednesday, 4 March 2020

March 4, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00)

 

 

TEACHING (12:00 - 20:00)

 

 

PRACTICE ROUND (20:00 - 25:00)

 

 

STRATEGY + WOD (25:00 - 60:00)

"Full Circle"

For Time: 

1500 Meter Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1500 Meter Row

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