Tuesday 25 February 2020

February 25, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 30:00)

 

 

PRACTICE ROUND (30:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Double Jeopardy" 

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups 

5 Power Snatches 

 

*Build in Power Snatch Weight*

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