Monday, 24 February 2020

February 24, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Deadliest Catch" 

3 Rounds: 

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

 

30/21 Calorie Row

 

3 Rounds: 

9 Front Squats (95/65)

7 Toes to Bar 

5 Lateral Barbell Burpees

 

30/21 Calorie Row

 

3 Rounds: 

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

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