Tuesday, 18 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 22:00)

DEADLIFT (22:00 - 35:00)

* Athletes will have about 13 minutes to build to a Heavy Set of 5 Deadlifts

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"The Undertaker"

AMRAP 13:

60/45 Calorie Assault Bike

Directly Into...

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

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