Tuesday, 11 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 22:00)

BENCH PRESS (22:00 - 35:00)

* Athletes will have about 13 minutes to build to a Heavy Triple Bench Press

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Swole Cycle"

Tabata Intervals:

Strict Pull-ups

Bike Calories

Push-ups

Bike Calories

**Tabata** = 8 Rounds of :20 On, :10 Off

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Macon, Georgia 31201

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