Tuesday, 4 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

STRICT GYMNASTICS (30:00 - 40:00)

* Athletes will have 10 minutes to work through the strict gymnastic movement of their choice

3 Sets for Max Reps (Choose 1):

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Bubbles"

AMRAP 12:

10 Burpees

25 Double Unders

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Macon, Georgia 31201

(478)284-2159

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