Monday, 27 January 20

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

BARBELL COMPLEX (25:00 - 40:00)

1 Power Clean

2 Front Squats

3 Push Jerks

* Athletes will have 15 minutes to build to a heavy complex of these 3 movements

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Rack City"

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

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Macon, Georgia 31201

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