Monday, 13 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 23:00)

POWER CLEAN AND JERK (23:00 - 35:00)

* Athletes will have 12 minutes to build to their heavy single power clean and jerk

TRANSITION + PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Air Fryer"

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com