Monday, 13 January 2020

January 13, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 23:00)

 

 

POWER CLEAN AND JERK (23:00 - 35:00)

* Athletes will have 12 minutes to build to their heavy single power clean and jerk 

 

 

TRANSITION + PRACTICE ROUND (35:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00)

 "Air Fryer"

3 Rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)

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