Monday, 6 January 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 -15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUNDS (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Grim Reaper"

AMRAP 5:

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups

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