Friday, 3 January 2020

January 3, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Speedo" - Teams of 3

AMRAP 20: 

300 Meter Row

20 Plate Hops

10 Thrusters (65/45)

 

*Complete Full Rounds Before Switching

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