Thursday, 2 January 2020

January 2, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

ROMANIAN DEADLIFTS (25:00 - 37:00)

* Athletes will have 12 minutes to build to their moderate set of 6 

 

 

TRANSITION + PRACTICE ROUND (37:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

"Cheaper by the Dozen" 

AMRAP 12: 

3 Deadlifts (205/145)

3 Toes to Bar 

3 Calorie Erg Bike

6 Deadlifts (205/145)

6 Toes to Bar 

6 Calorie Erg Bike

...

Up By 3's Until Finish 

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