Wednesday, 1 January 2020
HAPPY NEW YEAR!!!
No Classes today, here's a WOD you can do anywhere!
METCON - "Home Alone 2"
20 Air Squats
20 Reverse Lunges
*At Home Workout*
* For the reverse lunges, alternate legs every rep for a total of 10 lunges each side
* Expecting this 5 round workout to take around 15-20 minutes to complete