Wednesday, 1 January 2020

January 1, 2020

HAPPY NEW YEAR!!!

No Classes today, here's a WOD you can do anywhere! 

 

METCON - "Home Alone 2"

5 Rounds: 

20 Air Squats 

20 Burpees 

20 Reverse Lunges 

20 Sit-ups 

 

*At Home Workout*

* For the reverse lunges, alternate legs every rep for a total of 10 lunges each side 

* Expecting this 5 round workout to take around 15-20 minutes to complete

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