Tuesday, 31 December 2019

December 31, 2019

No classes today. Open gym for members only!

 

 

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUNDS (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Aleve"

For Time: 

Buy-In: 50/35 Calorie Assault Bike 

 

21-15-9

Shoulder to Overhead (135/95) 

Pull-ups 

 

Cash-Out: 50/35 Calorie Assault Bike

 

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