Monday, 23 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

SET UP - (10:00 - 15:00)

STRATEGY + WOD (15:00 - 60:00)

"KRAMPUS"

For Time:

1 Thruster

2 Clean & Jerks

3 Sumo Deadlift Hi-Pulls

4 Bent Over Barbell Row

5 Back Squat

6 Back Rack Barbell Lunges

7 Push Press

8 Hang Power Clean

9 Front Squat

10 Power Cleans

11 Deadlifts

12 Bar Facing Burpees

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Macon, Georgia 31201

(478)284-2159

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