Tuesday, 17 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

HANG POWER SNATCH (25:00 - 40:00)

* Athletes will have 15 minutes to build to their heavy set of 3 hang power snatch

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Castaway"

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)

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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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