Wednesday, 11 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 20:00)

FRONT SQUAT (20:00 - 35:00)

* Athletes will have 15 minutes to build to a heavy set of 3 front squat

TRANSITION + PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Geico"

AMRAP 15:

60 Double Unders

30/21 Calorie Assault Bike

15 Front Squats (155/105)

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Macon, Georgia 31201

(478)284-2159

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